Yoga Night

On Sat. March 14th, 2026 Access to Community and Friendship members were excited to show up at the Easter Seals Non-Profit Center for an evening of fun, food, friendship, & monthly birthday celebrations.  We did some Yoga, Stretching and Sensory exercises.  The activities were led by a Certified Fitness Instructor followed by some Mindfulness and Creative Visualization by a Parent Volunteer & Wellness Specialist. 

They were both so nice. Thank you!  I was hesitant to try Yoga, but on this night, I’m really happy I did!

Surprisingly, 100% of the participants chose, ‘Adaptive Chair Yoga’ & enjoyed a new way to do the exercises with the added benefit of being able to practice these anti-stress techniques anywhere, anytime, & apply them to everyday stressful situations.  Definitely looking forward to reconnecting with this group when we next meet on Sat. April 11th for Taco night in Somerville.